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Sport-specific Training – Winter Edition

Laid-back Fitness

Published on: 28/12/2010

Instead of an off-season triathlon training regimen, this winter will be focused on in-season snowboarding training. I believe the primal way is universal...

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Active Rest – Florida & Bahamas

Laid-back Fitness

Published on: 07/11/2010

It’s been tough to get the time and energy needed for a solid WOD lately. So unlike most vacations where rest was the main focus, getting the HR up at least a couple times was a big time priority.

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